Worksheets
Printable packs that turn a test's topic into something you can actually work with – observation sheets, agreements, conversation guides. Each pack names its sources.
17 worksheets · 6 fields
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Focus & Structure
Focus & Structure
An ADHD workbook for adults: external structure instead of inner effort – built up over four weeks.
Autism in Everyday Life
Autism in Everyday Life
A workbook for adults who recognise themselves in autistic patterns: regulate sensory load, budget social energy, steer masking more deliberately and prepare for an assessment.
ADHD in Children
ADHD in Children
A workbook for parents: gather concrete observations, ease everyday life and prepare well for a doctor's appointment.
Parental Stress & Family
Parental Stress & Family
A relief workbook: being a parent is rewarding and demanding at once – early relief helps parents and children alike.
Social Media in Check
Social Media in Check
A workbook for teens and parents: it's not the hours that matter most, but loss of control and real-world consequences -- notice them, take small steps, and find shared rules together.
Build Resilience
Build Resilience
A workbook: resilience is not a fixed trait but how quickly you recover from setbacks – and that can be practised, over four weeks.
Burnout Recovery Plan
Burnout Recovery Plan
A workbook: burnout is more than a hard day, but not a fixed trait – recognise exhaustion, set boundaries and schedule recovery over four weeks.
Joy & Energy
Joy & Energy
A workbook for the WHO-5: notice small good moments, anchor a simple routine for sleep and movement, and deliberately schedule meaningful activities and social contact -- over four weeks.
Understanding Your Attachment Style
Understanding Your Attachment Style
A workbook on attachment anxiety and attachment avoidance: spot your own patterns, say needs as a request rather than a reproach, repair after conflict – a companion to the ECR-R.
Facing Loneliness
Facing Loneliness
A workbook: loneliness is a feeling of missing connection, independent of contact numbers – and it can change. Rebuild connection in small, regular steps.
Strengthen Relationship Satisfaction
Strengthen Relationship Satisfaction
A workbook for the CSI-4: place your overall score, look underneath it at what's actually carrying it, turn a wish into a concrete request -- and stay with it for four weeks. For yourself alone, or as a conversation together.
Worry & Tension
Worry & Tension
A calm workbook for the GAD-7: make your worries visible, tell productive worry from unproductive worry, set a fixed worry time, calm the body, and reduce avoidance -- over four weeks.
Mood & Activity
Mood & Activity
A workbook for the PHQ-9: track mood and activity for a month, with behavioral activation, a fixed daily structure, and small steps against social withdrawal -- over four weeks.
Drinking in Check
Drinking in Check
A workbook for the AUDIT: log your drinking honestly for a week, spot your triggers, plan drink-free days on purpose, and find alternatives for social situations -- over four weeks.
Feelings & Food
Feelings & Food
A workbook for the SCOFF: reflect on your relationship with food, find your way back to a regular rhythm, and prepare a first conversation -- over four weeks, deliberately without calories or portion counts.
Gaming in Check
Gaming in Check
A workbook for the GAS-7: reflect on your gaming pattern over the last few months, spot your triggers, set up screen-free times on purpose, and prepare a first conversation -- over four weeks.