Brief Resilience Scale (BRS)
Scientific background →The BRS doesn't measure the resources or traits that are thought to produce resilience (like optimism or social support) -- it measures the outcome directly: how well you actually recover and bounce back after stressful events, hardship, or setbacks.
This test is a self-exploration tool, not a clinical or diagnostic assessment. It does not replace guidance from a psychologist or licensed therapist. If your score is very low or you're in crisis, please reach out to a doctor, a licensed therapist, or the 988 Suicide & Crisis Lifeline (call or text 988, free and available 24/7 in the US).
6 statements · ~1 min