UCLA-3
Scientific background →UCLA Loneliness Scale (Version 3)
The UCLA Loneliness Scale uses 20 statements to measure how often you experience feelings of loneliness and a lack of social connectedness -- regardless of how many social contacts you actually have.
Comparison basis: 🎓 Student sample · Cut-off from the validation literature
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20 statements · ~5 min
This test is a self-exploration tool, not a clinical or diagnostic assessment. It does not replace guidance from a psychologist or licensed therapist.
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This test is one signal among several. A guided path combines it with a few others instead of a single score.
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The concrete next step: the real path to a diagnosis, contact points online and in person, and which of our worksheets fit where.