SWLS

Satisfaction With Life Scale (SWLS)

The SWLS doesn't look at individual life domains, but at your broad, cognitive evaluation of your life as a whole -- as a standalone component of subjective well-being alongside positive and negative affect.

Comparison basis: 🔀 Mixed samples · Cut-off from the validation literature

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5 statements · ~2 min

This test is a self-exploration tool, not a clinical or diagnostic assessment. It does not replace guidance from a psychologist or licensed therapist. If your score is very low or you're in crisis, please reach out to a doctor, a licensed therapist, or the 988 Suicide & Crisis Lifeline (call or text 988, free and available 24/7 in the US).

Worksheet pack for this topic

Coming to the shop soon

A printable worksheet pack for this topic is in the works. See available packs