ECR-R

Attachment Style Questionnaire (ECR-R)

The ECR-R (Experiences in Close Relationships – Revised) measures how you typically experience romantic relationships, along two dimensions: attachment anxiety (worry about rejection/abandonment) and attachment avoidance (discomfort with closeness and dependence).

Comparison basis: 🔀 Mixed samples · Empiralis orientation range (not a validated cut-off)

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36 statements · ~12 min

This test is a self-exploration tool, not a clinical or diagnostic assessment. Attachment styles are tendencies, not fixed categories, and can change over time and with different relationship partners. This test does not replace guidance from a psychologist or couples therapist.

Worksheet pack for this topic

Ψ Empiralis

Understanding Your Attachment Style

Worksheet pack

Understanding Your Attachment Style

A workbook on attachment anxiety and attachment avoidance: spot your own patterns, say needs as a request rather than a reproach, repair after conflict – a companion to the ECR-R.

€4.0011 pages · PDF

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Want to go deeper?

This test is one signal among several. A guided path combines it with a few others instead of a single score.

Loneliness & Connection -- a multi-step screening path →