Help & Resources
This page currently focuses on Germany-specific services. If you're in the US and need immediate support:
In an emergency
Call 911 or go to your nearest emergency room.
Thoughts of suicide or self-harm
988 Suicide & Crisis Lifeline – call or text 988, free and available 24/7.
A fuller, verified list of US and international resources (substance use, eating disorders, domestic violence, youth services) is planned for this page.