Building Self-Esteem
30-day workbook: self-esteem can be practised – above all by noticing your own successes and being gentler with your mistakes.
€4.00 · 10 pages, A4, PDF
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Global self-esteem describes how satisfied you are with yourself in general – independent of individual successes or failures. Contrary to what's often assumed, it isn't a fixed trait: it can change with deliberate practice, above all by noticing your own successes and being gentler with your own mistakes. This workbook turns that into a 30-day plan.
What's inside
- How to use the workbook – what self-esteem is and how it can be practised
- Your baseline: Rosenberg score and your own sore spots
- Test the inner critic: evidence for, evidence against, a fairer wording
- Strengths inventory with concrete examples
- 30-day log: one thing that went well and one time you stood up for yourself – per day
- Defuse comparison, especially on social media
- Set boundaries and say no – with templates
- Self-care basics: sleep, movement, contact
- Looking back after 30 days and sources
Free preview: 30-day log (page 6)
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Scientific basis
- Rosenberg, M. (1965). Society and the adolescent self-image. Princeton University Press. — The Rosenberg Self-Esteem Scale is in the public domain.
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